News

My Story of Back Pain

Warren’s Story

My name is Warren Duncan and this is my story so far..... I work fulltime at Fulton Hogan in Nelson....

Come and try The Bowen Technique and Functional Movement Screening at The A&P Show

  TRY THE BOWEN TECHNIQUE TODAY! Do You Suffer With? Back Pain Sciatica Shoulder/ Neck Pain   $20 FOR 20...

Functional Movement Screening

  Functional Movement Screening The Functional Movement Screen captures fundamental movements, motor control within movement patterns and competence of basic...

Magnesium deficiency, the facts !

  I thought I should talk a little bit more about the vital mineral magnesium. I get asked a lot...
training

New Services coming to The Bowen Clinic !

New service coming to The Bowen Clinic in October ! The Bowen Clinic will be offering Functional Movement Screening !...

The Wonders of Epsom salts

I recommend using Epsom salts to so many of my clients, using them is effective, cheap and the benefits are...

Testimonial

  I decided to join Precision training after  I got numerous injuries which occurred in other Gyms in Nelson.....back, shoulder and...

Testimonial

Testimonial Wow! Caroline Morgan it's incredible how you can get me moving again!! The latest was when I injured my...

What is The Emotion Code ?

THE EMOTION CODE Is an effective way of identifying trapped emotions in the body that are effecting us on a...

Why choose The Bowen Clinic ?

The Bowen Clinic : Get Results ! The work I carry out in my clinic is very gentle, and non...
training

Strengthen Your Ankles

Increase your endurance: Part 2 Like trail runners and cross country champs, urban athletes need strong ankles. When I train,...

Increase Your Endurance

Part 1 Each week I will look at aspects of how to increase your endurance. 1) PLAY WITH PACE Obstacles...

The Bowen Technique: A successful, cost effctive therapy to complement NHS treatment

  THE BOWEN TECHNIQUE A beneficial, cost-effective therapy to complement NHS treatment by Christine Burd, Communications Officer, Bowen Therapists’ European...

  BLITZ BELLY FAT I had to put this smoothie on my blog, as it is one of my favourites...

Benefits of using a foam roller

Benefits of using a foam roller I am a very big advocate of the foam roller, there are so many users for...

SUPERFOOD SCIENCE !!!

COMBINE YOUR FOOD TO DOUBLE THE BENEFITS AND ENHANCE EVERY MEAL ! 5 tips to super charge your meals 1)...

Week 3 – Are You Tough Enough ????

  WORK OUT 3 : Skip 2 mins 1) CORE Then 2 stair repeats 2) CONDITIONING & LOWER BODY Then...

The Bowen Technique – Fast effective pain relief that lasts !

Bowen Therapy is perhaps one of the  fastest, pain-free pain relief and injury recovery bodywork modalities  available today. When integrated...

The 7 Principles Of Clean Eating

THE 7 PRINCIPLES OF CLEAN EATING: Nutrition advice: The Bowen Clinic Nelson The latest buzz word among health-conscious consumers, “eating...

The Bowen Clinic Nelson : Training Program

NO EXCUSES !!! WEEK 2 400m SPRINT 1) TOTAL BODY AND UPPER BODY 100m SPRINT 2) CONDITIONING AND LOWER BODY 400m...

THE RECOVERY BOOSTER

The Recovery Booster DIY Sports drink : Recommended by The Bowen Clinic Nelson Taking in a combination of carbs and...

THE FAT BURNER RECIPE

MAKE YOUR OWN FAT BURNING SPORTS DRINK  Recommended by the Bowen Clinic Nelson Recipe: 1/2 an avocado 1/4 cucumber pinch...

HOW TOUGH ARE YOU ???

The Bowen Clinic Nelson: Weekly fitness program HOW TOUGH ARE YOU ???     Want functional fitness ?   Improve...

Insomnia Advice

10 Tips To Combat Insomnia To boost the production of serotonin eat carbohydrate rich foods ( pasta, starchy veg, cereals,...

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