Benefits of using a foam roller I am a very big advocate of the foam roller, there are so many users for the roller and the benefits are huge. I have seen my clients posture change dramatically from using the roller on a regular basis, muscle soreness has dissipated along with nerve impingement. So, What are the […]
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THE 7 PRINCIPLES OF CLEAN EATING: Nutrition advice: The Bowen Clinic Nelson The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. The principles are based on current nutrition science and are similar
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The Bowen Clinic Nelson: Weekly fitness program HOW TOUGH ARE YOU ??? Want functional fitness ? Improve your endurance ? no equipment ? NO PROBLEM !!! Week 1 300m sprint Upper body conditioning 200m sprint Lower body conditioning 100m sprint
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10 Tips To Combat Insomnia To boost the production of serotonin eat carbohydrate rich foods ( pasta, starchy veg, cereals, breads) 30mins after eating a carbohydrate snack you will feel more calm and relaxed. Last up to several hours. Calcium and magnesium deficiencies are common and can lead to muscle cramps, anxiety and depression. Fish
The Bowen Technique is a unique form of neuromuscular repatterning. It works primarily through the nervous system on both structural and energetic levels. The technique is gentle and non invasive and can be performed through clothing. Effects of the Bowen Technique: – Misalignments commonly right themselves, yet there is no manipulation of the joints or
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