THE EMOTION CODE Is an effective way of identifying trapped emotions in the body that are effecting us on a daily basis. Stopping us from reaching our full potential, preventing us from being truly happy, causing us to self sabotage because of events that happened in our past. Do you ever feel that you are struggling […]
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The Bowen Clinic : Get Results ! The work I carry out in my clinic is very gentle, and non invasive. I work with the following structures of the body: Muscles Tendons Ligaments Joints Nerves In a classic Bowen Move one of these structures will be activated, in another procedure possibly two or three structures
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Increase your endurance: Part 2 Like trail runners and cross country champs, urban athletes need strong ankles. When I train, I train mainly on grass some gravel and the best… The beach ! The beach is the best as it is soft and provides resistance training for your ankles. Grass still is quite soft and
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Part 1 Each week I will look at aspects of how to increase your endurance. 1) PLAY WITH PACE Obstacles disrupt the flow of running, change it up stop pounding the pavement and be prepared to face obstacles !! Find some stairs and work them hard, try up and down sprinting, two steps at a
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THE BOWEN TECHNIQUE A beneficial, cost-effective therapy to complement NHS treatment by Christine Burd, Communications Officer, Bowen Therapists’ European Register Practitioners of one of the fastest-growing complementary therapies in the UK, the Bowen Technique, can now be registered by the Complementary and Natural Healthcare Council (CNHC). This came into effect on 15 February 2010
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