COMBINE YOUR FOOD TO DOUBLE THE BENEFITS AND ENHANCE EVERY MEAL ! 5 tips to super charge your meals 1) Eggs + Ginger (Hunger busting breakfast + lean muscle) The classic breakfast protein for athletes. Now forget the pepper or the favourite sauce, add ginger and BOOM ! Insant acting breakfast that will speed the […]
SUPERFOOD SCIENCE !!! Read More »
WORK OUT 3 : Skip 2 mins 1) CORE Then 2 stair repeats 2) CONDITIONING & LOWER BODY Then Easy 200m recovery 3) AGILITY 2 Stair repeats 4) CORE Rest 30-90 secs REPEAT 3 TIMES EXERCISES: ( choose one A or B ) 1) UPPER BODY A > Push ups ( get that
Week 3 – Are You Tough Enough ???? Read More »
Bowen Therapy is perhaps one of the fastest, pain-free pain relief and injury recovery bodywork modalities available today. When integrated into their patient’s treatment plans, doctors, osteopaths, chiropractors, physical and sports therapists all report startling successes with Bowen Therapy. It has even been referred to as the “homeopathy of bodywork” in that minimal outside influence
The Bowen Technique – Fast effective pain relief that lasts ! Read More »
THE 7 PRINCIPLES OF CLEAN EATING: Nutrition advice: The Bowen Clinic Nelson The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. The principles are based on current nutrition science and are similar
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NO EXCUSES !!! WEEK 2 400m SPRINT 1) TOTAL BODY AND UPPER BODY 100m SPRINT 2) CONDITIONING AND LOWER BODY 400m SPRINT … 3) AGILITY 100m SPRINT 4) CORE REST 30-90 SECONDS REPEAT 3 TIMES EXERCISES: ( choose one A or B ) 1) UPPER BODY A > Push ups / diamond push ups (
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