Part 1 Each week I will look at aspects of how to increase your endurance. 1) PLAY WITH PACE Obstacles disrupt the flow of running, change it up stop pounding the pavement and be prepared to face obstacles !! Find some stairs and work them hard, try up and down sprinting, two steps at a […]
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Benefits of using a foam roller I am a very big advocate of the foam roller, there are so many users for the roller and the benefits are huge. I have seen my clients posture change dramatically from using the roller on a regular basis, muscle soreness has dissipated along with nerve impingement. So, What are the
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The Bowen Clinic Nelson: Weekly fitness program HOW TOUGH ARE YOU ??? Want functional fitness ? Improve your endurance ? no equipment ? NO PROBLEM !!! Week 1 300m sprint Upper body conditioning 200m sprint Lower body conditioning 100m sprint
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