BLITZ BELLY FAT I had to put this smoothie on my blog, as it is one of my favourites ! Down this smoothie first thing to enhance digestion and squeeze all the growth from everything you eat for the rest of the day. Ingredients: Energising honey– 1 table spoon: insulin regulating properties, balance stomach […]
Nutrition
The 7 Principles Of Clean Eating
THE 7 PRINCIPLES OF CLEAN EATING: Nutrition advice: The Bowen Clinic Nelson The latest buzz word among health-conscious consumers, “eating clean,” is a concept that stresses healthy, whole, unprocessed foods. And, although the phrase is relatively new, the principles of this plan are not. The principles are based on current nutrition science and are similar
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Insomnia Advice
10 Tips To Combat Insomnia To boost the production of serotonin eat carbohydrate rich foods ( pasta, starchy veg, cereals, breads) 30mins after eating a carbohydrate snack you will feel more calm and relaxed. Last up to several hours. Calcium and magnesium deficiencies are common and can lead to muscle cramps, anxiety and depression. Fish